December 28
Troubleshoot the Front Squat
Here are some tips that'll help you master this hated lift. You might even learn to love it.
October 19
Front Squats Made Easier
Five tips and drills to help you front squat more effectively and take your training to the next level.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
October 5
Single-Leg Training
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
September 20
Breaking Down the Pistol Squat
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
August 26
Hip Belt Squats
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
August 9
Breaking Down the Single Leg Squat
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
July 15
The Glute-Ham Raise from A to Z
The glute-ham raise is one of the most popular posterior chain exercises in the lifting world. Here’s how to use it.
June 21
Fix Your Front Squat
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
May 26
Why Your Knees Perform Like Aging Water Fowl
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
May 10
My Top 5 Single-Leg Exercises
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
April 26
I, Bodybuilder 3 - Legs - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 25
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 7
Can't Turn This!
Don’t care about rotary stability? You will after this.
March 3
Goblet Squat 101
"The goblet squat is the single best lifting movement of all time," claims coach Dan. Here's how to perform this powerful exercise.