July 27
Science Proves the Mind-Muscle Connection
Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.
July 23
Assess Your Metabolic State, Dominate Your Workout
You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how.
July 21
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here.
July 20
Build Muscle with an Empty Barbell
Training with very high reps sounds counterintuitive, but do it once weekly and it'll help you build muscle and strengthen connective tissue.
July 19
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
July 18
Pumped Strength: The Arm Workout
If your biceps and triceps are only big when you have a pump, you've got a problem. This arm workout is the solution. Check it out.
July 14
10 Exercises to Reignite Your Biceps Workout
Set your biceps on fire. Here are ten great exercises and techniques to light up your boring biceps workout and trigger new muscle growth.
July 11
The Bulletproofing Leg Workout
If you're after strength, size, athleticism, and happy joints, add these four unilateral exercises to your leg workout.
July 4
Arm Workout Overhaul: 7 New Biceps Exercises
Hit a plateau with your arm workout? Then light up your biceps in a whole new way with these fresh exercises and smart training methods.
June 30
No Days Off? Not So Fast
You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why.
June 13
This Kills Your Weight Training Results. Let's Fix It
Weight training is all about hard work, but overdoing lifting volume will slow or even stop your gains. Here's why and what to do instead.
June 11
Total Delt Development: A New Shoulder Exercise
This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
May 29
The Full-Body Dumbbell Workout Plan 2
Got a set of adjustable weights? Want to build muscle and strength? Here's a complete dumbbell workout that'll hit your entire body.
May 28
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
May 25
The Hypertrophy Bomb: One Set for Muscle Growth
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
May 23
Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
May 15
Make Your Ab Workout 46 Percent More Effective
Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today.
May 9
Build a Superhero V-Taper
Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises.