February 23
Don't Underestimate Resistance Bands for Triceps
Build your triceps, improve your lockout, and make your elbows feel better with these five resistance band exercises for triceps.
February 22
Training Methods On Trial: Super Slow Training
Lifting and lowering a bar slowly has its benefits, but what happens if ALL your exercises are done at a snail's pace? Find out here.
February 20
Burn to Build: New Arm Workouts for New Gains
After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets.
February 16
Bigger Arms Faster: The Workout Plan
Feel like your arm growth has come to a halt? Don't look around for crazy solutions. Just try this workout plan for biceps and triceps.
February 15
How to Turn Off Day Into Growth Day
Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days... or lack thereof. Here's why.
February 13
Loaded Stretching: The Secret Hypertrophy Method
Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here's how and when to do it.
January 24
Dead Bodybuilders: An Autopsy Report
A group of researchers got ahold of the coroner's reports on bodybuilders who died young. Here are their grim findings.
January 23
Build Your Back Like Never Before
The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode.
January 19
Avoid These 3 Training Rabbit Holes
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.
January 12
Do You Even Need An Arm Workout? Probably Not.
Many lifters don't need direct biceps and triceps work. But some need a little, and some need a lot. Here's how to know what's best for you.
January 2
The 4 Best Isolation Exercises for Leg Day
Isolate your legs like a pro. Use these exercises in addition to the big lifts and you'll make leg day far more effective.
December 29
Training Methods On Trial: German Volume Training
Twelve pounds of muscle in 12 weeks, plus big strength gains. Those were the claims about German Volume Training. Here's what we know now.
December 26
The Lumberjack Squat: 5 Ways to Do It
No squats, no gains. But you don't have to put a bar across your back to do them. Try the lumberjack squat. Here's how to do it.
December 21
Shrugs: 13 Exercise Variations for Strong Traps
If your traps don't impair your hearing, they're not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger.
December 15
The Flye Press: Best Chest Exercise Ever?
The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here's exactly how to do it.
December 13
Arm Training Perfected
Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym.
December 5
The Most Effective Arm Workout You'll Ever Do
The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro.
December 1
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
November 23
The 100-Rep Method for Big Legs
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.