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Alcohol Effects on Physique and Performance

Alpha LifeLiving

Tip: The Effects of Alcohol on Muscle Growth

What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.

by Shawn Wayland | February 2, 2018February 4, 2022
December 18
Diet & Fat Loss

A Lifter's Guide to Alcohol

What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Alcohol Effects on Physique and Performance, Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta December 18
March 18
Diet & Fat Loss

Ditch the 6-Pack to Build 6-Pack Abs

Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Alcohol Effects on Physique and Performance, Feeding the Ideal Body, Nutrition & Supplements
Joe Giandonato March 18
October 17
Musclehead's Guide to Alcohol
Eating

A Musclehead's Guide to Alcohol

How does alcohol affect your muscle building and fat loss goals? Find out here.
Alcohol Effects on Physique and Performance, Feeding the Ideal Body, Nutrition & Supplements
Alan Aragon October 17

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