Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
When you've got the right goals in your training (and life), all the little things take care of themselves.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.