Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Successful lifters find comfort in discipline. Here's what you can learn from them.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
You need to feel the pressure to find your true potential. Here's why and how to do it.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Here's why you need to do a few things that scare the crap out of you.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.