A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Successful lifters find comfort in discipline. Here's what you can learn from them.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Are you a micro-repper? Don't be. Everyone is laughing at you.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Use these two tools to increase discipline, boost mental toughness, and get more done.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.