It's a common form mistake and an easy fix. Here's how to do it right for better results.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
It's time to stop playing pretend physique competitor and get real.