Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Time to call out those punks who can't handle playing by the rules.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
7 things that will give you better erections (and 2 things that won't).
Run, swim, or lift longer with just one or two capsules of this plant compound.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Take this compound and have a more satisfying sex life. Here's the science.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
