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Tip: You're Doing Lateral Raises Wrong

It's a common form mistake and an easy fix. Here's how to do it right for better results.

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.

Tip: You've Gotta Try This New Leg Exercise

Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.

Tip: Your Lateral Raises Aren't Working

If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.

Tip: Your Red Rooster Sauce is a PED

You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.

Top 10 Deadlifting Mistakes and How to Fix Them

When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.

Top 5 Exercises for Real World Performance

Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

Top 6 Challenge Workouts

It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Unleash Your Testosterone!

    Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

    Vegans Suck at Science. Here's The Proof.

    Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

    Want Big Arms? Stop Wasting Your Time!

    You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...

    Westside Wisdom

    The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

    What You Can Learn From Instagram Booty Chicks

    Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.

    What's the Best Diet for Losing Fat?

    What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.

    When it Comes to Squats, Easier Doesn't Work

    There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.

    Whey vs. Casein: The Real Story

    Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

    Why Are You Competing?

    It's time to stop playing pretend physique competitor and get real.