January 14
Do This First Thing in the AM
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
December 9
Saying This Will Make You Stronger
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
November 18
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
November 4
The Vitamin Problem That Kills Your Boner
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
October 2
American Men: As Fertile as Dead Hamsters
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
September 17
Determine Your Testosterone Level Instantly
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
August 13
Tip: The Truth About Catch-Up Sleep
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
May 8
Big Plastic Muscles
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
April 28
The Truth About Waist Trainers
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
March 6
The Fake Butt Phenomenon
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
March 5
Tip: Is Your Phone Wrecking Your Workout?
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
February 16
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how.
January 1
Tip: To Lose Fat, Stop Being a Pantywaist
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
December 30
Does Your Sweat Turn Women On?
Is sweat really an aphrodisiac? Here's what science has to say.
December 21
How Not to Go Bald
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
December 6
Tip: Grit is a Skill. Build Some, Wimp.
Not many people have it these days. Here's why those who do have an advantage in life.
December 2
9 Ways to Live Longer and Look Better Naked
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
November 26
Avoid Xenoestrogens and Phytoestrogens
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
November 16
Tip: Being Fat Is Your Fault
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.