January 3
Tip: Is White Rice the Same as Table Sugar?
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
January 1
Tip: Is Bread Really as Healthy as Blueberries?
That's what the headlines are saying, but there's more to this story. Here's the actual science.
December 24
The "Can't-Believe-It's-a-Diet" Diet
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
December 20
Tip: 15 Quick Tips for Short Attention Spans
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
December 18
When Hell Breaks Loose
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
December 11
These Fats Treat Depression
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
December 10
Does Megadosing Vitamin C Work?
Here's what science – and not some weirdo on YouTube – has to say about it.
December 9
Oh, Go Ahead and Pig Out
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
November 27
Chill Out With This Non-Prescription Drug
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
November 26
Can This Natural Food Substance Fight Viruses?
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
November 8
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
November 6
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
November 3
The World's First Sexy Fiber Article
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.
October 31
Start Taking This Unknown Amino Acid
Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
October 30
A Legal Substance That Turns On Muscle Growth
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
October 19
Men, Don't Eat These Things Before Sex
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
October 16
The Mineral Deficiency Epidemic
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
October 15
Strong Jaw, Lean Body
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.