June 25
Tip: The Diet That Makes You Feel Like Crap
Even smart people sometimes make this nutrition mistake when trying to lose fat.
June 14
Tip: Eat Pie. Build Muscle. Stay Lean.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
June 10
How to De-Fang Your Favorite Carbs
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
June 6
Eat a Carrot a Day to Lose Fat and Prevent Cancer
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
May 31
Vegans are Sad and They Hate Themselves
At least that's what a new study says. Here's what you need to know.
May 24
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
May 19
Tip: Take Creatine When You CAN'T Train?
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
May 11
Irrefutable Evidence: This Stuff Works
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
May 2
Tip: A Scary Effect of Too Much Protein
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
April 19
Tip: Skip This Meal, Get Depressed
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
April 3
Protein Powder Crimes and Misdemeanors
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
March 22
Bark for Improved Erections
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
March 19
If It Fits Your MICROS?
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
March 16
Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
March 11
How to Not Be Chubby
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
March 8
Chew This. Get Stronger 10 Minutes Later
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
February 17
Drink These for Extreme, Untamed Energy
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
January 29
Meat Eaters vs. Vegetarians
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
January 25
The Pro-Hormone Vitamin
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.