June 24
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
June 21
Get Lean with the Carbs-Last Strategy
A traditional Japanese style of eating, backed by science, keeps insulin sensitivity high, helps you get lean, and wards off premature aging.
June 14
The Pros and Cons of Diet Diversity
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise.
June 12
The Frightening Effects of a Competition Diet
Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences.
June 6
You Don't Need Extra Water for Bodybuilding
Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a bodybuilding myth. Here's why.
June 1
Olive Oil and Fat Loss: The Science
Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down.
May 30
Carnivore Diet: Benefits and Possible Drawbacks
The carnivore diet resolved or improved chronic health conditions in a new study. But is that the full story? Here's an unbiased analysis.
May 26
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
May 12
Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
May 8
The Best Diet Plan for a Natural Bodybuilder
A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle.
May 5
April 24
The Best Weight Loss Food
No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.
April 23
Lose Fat, Not Muscle
You're probably not losing muscle when dieting, but it can happen. Here's why, plus some easy ways to lose fat, not muscle, while leaning up.
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
March 22
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
March 16
Is Bread Healthy? You May be Surprised
People have demonized bread for years, but they need to find another scapegoat. Bread can be healthy and nutritionally important. Here's why.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.