Iodine Deficiency: A Thyroid and Metabolism Killer
Without Enough Iodine, Nothing Works Right
November 12
Heart Health Supplements: 5 Strategies You Don't Know
You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science.
November 5
Use This to Safely Increase Testosterone
Naturally increase testosterone with this. It doesn't negatively affect prostate health or testicle size. Here's the science.
October 31
The Protein Diet: Deliciously Simplified
A higher protein diet solves a lot of issues. So eat cheesecake. Eat ice cream. Heck, eat pumpkin pie for breakfast. Just make 'em like this.
October 29
Burn Fat Better With Ellagic Acid
Shrink fat cells and naturally keep your blood sugar in check with ellagic acid. Here's where to get it.
October 24
3 Protein Powder Recipes That'll Blow Your Mind
Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes.
October 22
How to Increase Sex Drive
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
October 21
The 3 Rookie Diet Problems Holding You Back
To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place.
October 17
3 Easy Breakfast Recipes for Muscle
Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar.
October 15
Increase Testosterone, Control Estrogen – Naturally
Can this natural substance safely increase testosterone and keep estrogen in check while improving your overall health markers?
September 29
How Much to Eat For Muscle Growth
Here's how to tell what dietary approach to take and how much you REALLY need to eat to build muscle.
September 23
3 Eating Strategies That Backfire Every Time
Even smart lifters can make these diet mistakes. Here's what to avoid if you want to make progress.
September 19
Another BIG Reason to Avoid Coffee Pods
There are several reasons to avoid single-serving coffee pods, but here's one that might finally make you reassess your habit.
September 15
Bring Back the Bulk and Cut!
Think mass phases and diet phases are dead? Not if you want a stand-out physique. Go beyond better-than-average with this approach.
September 4
Is Coca-Cola a PED?
Can Coca-Cola, or for that matter, any cola drink, help you peddle faster or lift more total weight? Check out this new science.
August 31
4 Ridiculously Simple Fat Loss Plans
Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.
August 22
How to Cancel Out the Mercury in Fish
Fish should be the ideal food for athletes, but industrialization has caused them to be floating mercury repositories. Here's how to make them safe.
August 7
One Mealworm Protein Shake Coming Right Up
Scientists just eliminated the last excuse you had to not drink protein shakes made from ground up larvae or grubs. Drink up!
July 25
This Many Cups of Coffee Protects the Liver
The more coffee you drink, up to a point, protects your liver against your hooch drinkin', pill poppin', steroid-injectin' ways.
July 18
A Tasty Snack That Repairs DNA
Research finds that simply eating a certain snack food will probably help you avoid some of the worst diseases and possibly extend your life.