May 13
Tip: Grow Up! Stop Making This Diet Mistake
Change this common behavior and you might actually reach your body composition goals.
May 11
Tip: The Thermic Effect of Every Macronutrient
Your body expends calories to break down food. Here's what macro to focus on for fat loss.
May 4
Nutritional Superheroes and Their Sidekicks
If you use vitamin D, collagen, eat salads, or drink coffee, here's what you need to take to make those things more healthful and effective.
Tip: The Mifflin-St Jeor Calorie Equation
How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
April 28
The Fruit and Vegetable Magic Number
A huge study finds that you won't get any benefits from eating more than 5 servings every day... but they're missing something.
April 23
The Muscle Saver
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
April 15
5 Signs You Don’t (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 7
5 Fat Loss Strategies That Aren’t Stupid
Pick one or two of these strategies and lean up for good.
April 5
Tip: Supercharge Your Penis
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
March 29
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
January 31
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
January 22
Your Protein Intake Is Unbalanced
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
January 17
Tip: Breakfast Bread for Lifters
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
January 14
The Plant-Based Scam
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
January 12
Calorie Counts Are B.S.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.