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Eating

Eating

Allulose: A New Sweetener for Fat Loss?

Low-Calorie Sweetener for Exercise Performance

by TC Luoma | March 13, 2022May 3, 2022
Allulose
March 9
Eggs
Eating

10 Things You Don't Know About Eggs

Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
Feeding the Ideal Body, Nutrition & Supplements, Protein
TC Luoma March 9
March 7
Lower Blood Pressure
Eating

Lower Blood Pressure With This Tasty Food

Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
C3G, Nutrition & Supplements, Super Health, Tips
TC Luoma March 7
February 27
Best Diets
Eating

The Best Diets are Boring. Here's Why.

What do all the best diets for fat loss have in common besides calorie reduction? Well, they're kinda boring. Here's the surprising science.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Calvin Huynh February 27
February 25
Build Muscle
Eating

Can Fruits and Veggies Help You Build Muscle?

A powdered fruit and vegetable blend helped lab animals build a lot of muscle, get stronger, and get faster. Can it work for you? Info here.
Feeding the Ideal Body, Nutrition & Supplements
TC Luoma February 25
February 24
Diet Tips
Eating

Uncomplicated Nutrition: Diet Tips That Never Fail

You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
Diet Strategy, Feeding the Ideal Body
Christian Thibaudeau February 24
February 18
Polyphenols Benefits
Eating

Polyphenols: Benefits, Foods, and Supplements

You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
Diet Strategy, Nutrition & Supplements, Super Health, Superfood, Tips
TC Luoma February 18
February 15
Keto Diet
Eating

Do Keto. Not Forever.

They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
Feeding the Ideal Body, Losing Fat
Tara Garrison February 15
February 8
Healthiest Foods
Eating

The Healthiest Foods: A Definitive List

Every list of the healthiest foods you've ever read is based on incomplete data or plagued by biases. This one considers everything.
Diet Strategy, Feeding the Ideal Body
TC Luoma February 8
February 4
Prevent Muscle Loss
Eating

How to Prevent Muscle Loss When Dieting

Bad diets cause you to lose more muscle than fat. One bad habit will make muscle catabolism 60 percent worse. Prevent muscle loss like this.
Belly Fat, Losing Fat, Nutrition & Supplements, Sleep, Tips
Chris Shugart February 4
January 25
Flexible Dieting
Eating

One Big Problem With Flexible Dieting

Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
Feeding the Ideal Body, Health & Longevity
Christian Thibaudeau January 25
January 22
Diet Coke
Eating

Does Diet Coke Help with Fat Loss?

Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.
Feeding the Ideal Body, Losing Fat
TC Luoma January 22
January 21
Apple Cider Vinegar
Eating

Better Body Faster: Apple Cider Vinegar, Omega-3s, C3G

Insulin sensitivity. You want it for optimal body composition. Apple cider vinegar helps, but so do two other easy-to-use substances.
Losing Fat, Nutrition & Supplements
Christian Thibaudeau January 21
January 19
Junk Food
Eating

The Junk Food Delusion

Many fitness influencers say you NEED to eat junk food in moderation. Really, that's the trend. Are they right? Not for everyone. Here's why.
Feeding the Ideal Body, Losing Fat
Dani Shugart January 19
January 14
Mineral Deficiency
Eating

The Mineral Deficiency That Kills Your Gains

Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
Building Muscle, Chromium, Magnesium, Nutrition & Supplements, Selenium, Tips, Vanadium, Zinc
TC Luoma January 14
January 9
Tom-Brady-Chocolate
Eating

Tom Brady's Using Chocolate the Wrong Way

Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate.
Dietary Myth Busting, Feeding the Ideal Body
TC Luoma January 9
January 7
Forskolin
Eating

Forskolin: A Supplement That Works Without Exercise?

Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
Nutrition & Supplements, Testosterone Optimization
TC Luoma January 7
January 6
Protein
Eating

The Ultimate Protein Strategy

Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
Building Muscle, Losing Fat, Protein
Tanner Shuck January 6
December 31
Body Weight Set Point
Eating

How to Change Your Body Weight Set Point

The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
C3G, Dietary Myth Busting, Fat Loss Training, Losing Fat, Nutrition & Supplements
Bill Roberts December 31
December 28
Overeating
Eating

Overeating: The Science of Sensory Specific Satiety

Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.
Feeding the Ideal Body, Losing Fat
TC Luoma December 28
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