March 10
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
March 2
The Real Effects of a High Protein Diet
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
February 28
Science Snacks: The Latest Nutrition Research
A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don't eat.
February 24
Feel the High-Performance Pump
Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
February 21
Salt and MSG: Forget Everything You Think You Know
The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption.
February 14
6 Healthy Foods You Probably Shouldn't Eat
Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn't worth it.
February 9
Coffee: Which Type is the Healthiest?
Coffee has several superpowers, but they're determined by how long the beans are roasted. Here's how to choose the right one for your needs.
January 27
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
January 10
Gluten Is Not the Villain. This Is.
People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they're blaming the wrong guy.
January 4
6 Giant Myths About Calories
There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
December 14
New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
November 22
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
November 11
23 Powerful Food Hacks and Supplement Tricks
A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
November 9
6 Bulking Diet Mistakes That Screw Up Everything
Adopting a bulking diet works for gaining muscle, but there are a lot of ways it can go wrong. Here are the six big blunders to avoid.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
October 11
The Healthy Eater's Guide to Rice
White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here's how to make rice a truly healthy food.