March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
February 27
The Best Diets are Boring. Here's Why.
What do all the best diets for fat loss have in common besides calorie reduction? Well, they're kinda boring. Here's the surprising science.
February 25
Can Fruits and Veggies Help You Build Muscle?
A powdered fruit and vegetable blend helped lab animals build a lot of muscle, get stronger, and get faster. Can it work for you? Info here.
February 24
Uncomplicated Nutrition: Diet Tips That Never Fail
You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
February 8
The Healthiest Foods: A Definitive List
Every list of the healthiest foods you've ever read is based on incomplete data or plagued by biases. This one considers everything.
February 4
How to Prevent Muscle Loss When Dieting
Bad diets cause you to lose more muscle than fat. One bad habit will make muscle catabolism 60 percent worse. Prevent muscle loss like this.
January 25
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
January 22
Does Diet Coke Help with Fat Loss?
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.
January 21
Better Body Faster: Apple Cider Vinegar, Omega-3s, C3G
Insulin sensitivity. You want it for optimal body composition. Apple cider vinegar helps, but so do two other easy-to-use substances.
January 19
The Junk Food Delusion
Many fitness influencers say you NEED to eat junk food in moderation. Really, that's the trend. Are they right? Not for everyone. Here's why.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
January 9
Tom Brady's Using Chocolate the Wrong Way
Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate.
January 7
Forskolin: A Supplement That Works Without Exercise?
Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 31
How to Change Your Body Weight Set Point
The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
December 28
Overeating: The Science of Sensory Specific Satiety
Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.