January 17
Tip: Breakfast Bread for Lifters
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
January 14
The Plant-Based Scam
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
January 12
Calorie Counts Are B.S.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
January 10
Tip: This Type of Omega-3 Clobbers the Others
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
January 3
Tip: Is White Rice the Same as Table Sugar?
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
January 1
Tip: Is Bread Really as Healthy as Blueberries?
That's what the headlines are saying, but there's more to this story. Here's the actual science.
December 29
Tip: Muscle Growth During Keto
Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
December 24
The “Can’t-Believe-It’s-a-Diet” Diet
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
December 20
Tip: 15 Quick Tips for Short Attention Spans
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
December 18
When Hell Breaks Loose
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
December 13
Tip: Drink This for Balls Like a Brahma Bull
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
December 11
These Fats Treat Depression
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
December 10
Tip: Does Megadosing Vitamin C Work?
Here's what science – and not some weirdo on YouTube – has to say about it.
December 9
Oh, Go Ahead and Pig Out
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
December 4
Prevent Muscle Loss: The Definitive Guide
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
November 27
Chill Out With This Non-Prescription Drug
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
November 26
Can This Natural Food Substance Fight Viruses?
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
November 20
Creatine’s Powerful Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.