February 24
Uncomplicated Nutrition: Diet Tips That Never Fail
You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
February 8
The Healthiest Foods: A Definitive List
Every list of the healthiest foods you've ever read is based on incomplete data or plagued by biases. This one considers everything.
January 25
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
January 22
Does Diet Coke Help with Fat Loss?
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.
January 21
Better Body Faster: Apple Cider Vinegar, Omega-3s, C3G
Insulin sensitivity. You want it for optimal body composition. Apple cider vinegar helps, but so do two other easy-to-use substances.
January 19
The Junk Food Delusion
Many fitness influencers say you NEED to eat junk food in moderation. Really, that's the trend. Are they right? Not for everyone. Here's why.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
January 9
Tom Brady's Using Chocolate the Wrong Way
Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate.
January 7
Forskolin: A Supplement That Works Without Exercise?
Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 28
Overeating: The Science of Sensory Specific Satiety
Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.
December 24
Build Muscle: Increase Androgen Receptor Density
Why do some guys build muscle easily while others struggle in spite of training hard and eating enough? Science has figured it out.
December 21
7 Reasons You Can't Get Ripped
If you've tried to get ripped and failed, you're not alone! One of these 7 things likely tripped you up. Here's what to do about it.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
December 5
Anxiety & Depression Treatment: Can a Mineral Help?
If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
November 25
The Sleep Supplement That Beats Stress
Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This sleep supplement can help.
November 21
Cacao Spiked Coffee: A Real Fat Burning Food?
Cocoa or cacao, when added to coffee, increases concentration and reduces anxiety. But is it also a fat-burning food? New science here.