September 9
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
September 7
Spot Reduction is Real
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
September 2
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
August 28
Tip: Vitamin D for Strength and Power
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
August 25
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
The MATADOR Intermittent Diet
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
August 18
Tip: Eat This to Protect Your DNA
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
August 17
Tip: This Powder Has Powerful Hidden Talents
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
August 15
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
August 10
Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
August 8
Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.
August 6
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
August 5
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.