Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Research shows that protein does more than just help with muscle growth. Check it out.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.