Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Take your weakest muscle group and turn it into your strongest with these strategies.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.