No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.