For this workout challenge, you'll be doing bodyweight chin-ups paired with bench presses with your bodyweight loaded on the bar.

The Rules

  1. Alternate between the chin-up and the bench press.
  2. Do 5 reps of each exercise for 8 sets each (16 total sets).
  3. The goal is to complete the challenge in under 10 minutes.

Related:  The 100 Rep Deadlift Challenge

Related:  The Half-Mile of Hell Challenge