Tip: Partner Assisted Pull-Ups

Struggle with pull-ups? Don't use a band for assistance. These two methods are better.

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These two partner assisted pull-ups are a great option to ensure full-range of motion and individually based assistance.

Most lifters struggle with finishing the movement by getting their chin over the bar. Although many use bands for assistance, a band won’t help you where you need help the most: at the top. Also, partner assisted pull-ups allows the person that’s assisting to dictate how much help is needed.