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CrossFit

Training

Why CrossFit Women Are Stronger Than You

The Truth About CrossFit Workouts, If You Can Handle It

by Charles Staley | July 16, 2022January 24, 2023
CrossFit Women
November 24
Start CrossFit
Training

Don't Start CrossFit Until You Read This

CrossFit has a lot going for it... and a lot going against it. Is it right for you? Read this before you start CrossFit.
CrossFit, Opinion
Calvin Huynh November 24
April 6
Training

Tip: Are Overhead Kettlebell Swings Worth It?

American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
CrossFit, Exercise Coaching, Kettlebell Training, Tips
Christian Thibaudeau April 6
March 27
Training

6 Exercises Trainers Hate That Aren't Bad

Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Bodybuilding, CrossFit, Training
Nick Tumminello March 27
March 12
Training

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story.
CrossFit, Metabolic Conditioning, Metcon, Tips, Training
Christian Thibaudeau March 12
November 17
Training

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
CrossFit, Metabolic Conditioning, Tips, Training
TC Luoma November 17
September 22
Training

Tip: The Missing CrossFit Movement

CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
CrossFit, Metcon, Tips, Training
Arianna Hoffman September 22
July 26
Alpha Life

It's Time to Segregate Our Gyms

Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
CrossFit, Opinion, Strong Words
TC Luoma July 26
May 25
Training

Tip: How To Do a Bar Muscle-Up

Break down this complex movement into tiny steps... then do it yourself. Here's how.
Challenge Training, CrossFit, Tips, Training
TJ Kuster May 25
May 7
Videos

Tip: Box Squatting – An Overview

Just about everything you need to know about one of the best squat variations out there.
CrossFit, Exercise Coaching, Powerlifting & Strength, Squat, Tips
Jason Brown May 7
April 25
Training

Tip: High Box Jumps – The New Tide Pod Challenge?

The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Athletic Performance, CrossFit, Tips, Training
Nick Tumminello April 25
March 28
Training

Tip: Muscle-Up Tutorial

Here's a quick overview that'll help you work your way up to a full muscle-up.
CrossFit, Exercise Coaching, Tips
Al Kavadlo March 28
March 16
Alpha Life

The Fittest on Earth?

Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
CrossFit, Opinion, Strong Words
Chris Shugart March 16
March 6
Training

Tip: Rest Periods: Sit or Walk Around?

What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
CrossFit, Metabolic Conditioning, Tips, Training
Shawn Wayland March 6
February 23
Training

Better Than CrossFit and Powerlifting

Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
CrossFit, Powerlifting & Strength, Training
Glenn Pendlay February 23
February 1
Training

Tip: Are Overhead Squats Right For You?

Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
CrossFit, Squat, Tips, Training
Christian Thibaudeau February 1
January 26
Training

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
CrossFit, Pull-Up, Tips, Training
Christian Thibaudeau January 26
January 6
Training

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
CrossFit, Metcon, Tips, Training
Jason Brown January 6
January 3
Training

Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Chest, CrossFit, Tips, Training
Joel Seedman, PhD January 3
January 2
Training

Tip: The Weighted Muscle-Up

Once you master the muscle-up, progress by adding weight just as you would a pull-up.
CrossFit, Exercise Coaching, Tips
Drew Murphy January 2
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