Tip: Are Overhead Kettlebell Swings Worth It?
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
March 27
6 Exercises Trainers Hate That Aren’t Bad
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
March 12
Tip: Box Jumps For Conditioning
You've heard the warnings. Here's the full story.
November 17
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
September 22
Tip: The Missing CrossFit Movement
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
July 26
It’s Time to Segregate Our Gyms
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
May 25
Tip: How To Do a Bar Muscle-Up
Break down this complex movement into tiny steps... then do it yourself. Here's how.
May 7
Tip: Box Squatting – An Overview
Just about everything you need to know about one of the best squat variations out there.
April 25
Tip: High Box Jumps – The New Tide Pod Challenge?
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
March 28
Tip: Muscle-Up Tutorial
Here's a quick overview that'll help you work your way up to a full muscle-up.