If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Flyes are fine, but make this change and you'll build much better pecs.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
