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The World's Trusted Source & Community for Elite Fitness

Paul Chek

Training

Tornado Training – Part 2

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March 8, 2002March 24, 2021
Training

Tornado Training – Part 1

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March 1, 2002August 18, 2019
Training

Abs In, Abs Out, or... Both?

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September 21, 2001August 18, 2019
Training

Shrug Science - Part 2

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February 23, 2001April 20, 2021
Training

Shrug Science - Part 1

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February 16, 2001April 20, 2021
Training

Pattern Overload - Part 2

Chances are, you're suffering from it

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August 11, 2000June 15, 2022
Pattern-Overload-2
Training

Pattern Overload - Part 1

Chances are, you're suffering from it

Read more >
August 4, 2000May 2, 2022

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