Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.

  1. Set the working side knee down.
  2. Keep your glutes tight and your core engaged.
  3. Shrug up a little at the top of each rep.
  4. Don't let your elbow get behind your body at the bottom of the rep.

Related:  How to Build Bulletproof Shoulders

Related:  The Ultimate Guide to Landmine Presses