The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
John Gaglione May 12
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
TC Luoma September 6
Combine these two squat variations for awesome results.
Dan North October 9
These training myths do more harm than good. Ditch the dogma and get stronger today.
Todd Bumgardner June 5