Tip: The Banded Pullover

The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.

Pullovers should be part of any chest routine. Use them as one of the last exercises of the workout after other muscles are already fatigued.

Finish your next chest workout with dumbbell pullovers: 3-4 sets of 12-15 reps. Focus on squeezing the pecs to initiate the movement up from the bottom position and work on holding the squeeze throughout the rep.

Michael Warren won the UK Personal Trainer of the Year award (2014). He is the owner of Michael Warren Performance Education, and has trained a number of professional athletes and teams. Follow Michael Warren on Twitter