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Chris Peil

Chris Peil is a strength and conditioning specialist who specializes in movement assessment, rehabilitation, prehabilitation, and performance optimization. Chris is also a world silver medallist and former British record holder as a kettlebell lifter.

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Training

4 Strength Tests You Have to Pass

Want to Avoid Injury? Ratios Matter

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June 26, 2020April 18, 2022
Training

Tip: Deadlift Without Sciatic Pain

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.

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June 15, 2020April 5, 2021
Training

Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!

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May 28, 2020April 5, 2021
Training

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

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February 27, 2020August 13, 2021
Training

Tip: The Complete Neck and Shoulder Solution

Achy neck? Messed up shoulders? This can help.

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February 3, 2020February 8, 2020
Training

Tip: Choose a Better Big Three

Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.

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January 27, 2020July 7, 2021
Training

Tip: Bench Pressing vs. Real-Life

Here's why the bench press falls short for athletes, and what to do instead.

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January 14, 2020January 19, 2020
Training

5 Things Big Strong Guys Can't Do

And How to Get Better

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January 8, 2020January 14, 2020
Training

3 Reasons Your Squat Sucks

How to Find and Fix the Problems

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January 2, 2020April 14, 2022
Training

Tip: No More Forearm Pain From Benching

Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.

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December 17, 2019May 11, 2022

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TrainingWorkouts

The Full-Body Dumbbell Workout Plan

Chris Peil
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One Way to Increase Testosterone Naturally

Chris Peil
Training

The Hypertrophy Bomb: One Set for Muscle Growth

Chris Peil

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