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The Community for Enhanced Fitness

Chris Peil

Chris Peil is a strength and conditioning specialist who specializes in movement assessment, rehabilitation, prehabilitation, and performance optimization. Chris is also a world silver medallist and former British record holder as a kettlebell lifter.

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Bigger Stronger Leaner

4 Strength Tests You Have to Pass

Want to Avoid Injury? Ratios Matter

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June 26, 2020April 18, 2023
Bigger Stronger Leaner

Tip: Deadlift Without Sciatic Pain

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.

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June 15, 2020April 5, 2021
Bigger Stronger Leaner

Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!

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May 28, 2020October 7, 2022
Bigger Stronger Leaner

The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

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February 27, 2020September 22, 2023
Bigger Stronger Leaner

Tip: The Complete Neck and Shoulder Solution

Achy neck? Messed up shoulders? This can help.

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February 3, 2020December 7, 2022
Bigger Stronger Leaner

Tip: Choose a Better Big Three

Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.

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January 27, 2020August 31, 2022
Bigger Stronger Leaner

Tip: Bench Pressing vs. Real-Life

Here's why the bench press falls short for athletes, and what to do instead.

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January 14, 2020January 19, 2020
Bigger Stronger Leaner

5 Things Big Strong Guys Can't Do

And How to Get Better

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January 8, 2020April 26, 2023
Bigger Stronger Leaner

3 Reasons Your Squat Sucks

How to Find and Fix the Problems

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January 2, 2020May 5, 2023
Bigger Stronger Leaner

Tip: No More Forearm Pain From Benching

Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.

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December 17, 2019May 11, 2022

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Eating

The Most Effective Diet You Should Never Do

Chris Peil
Bigger Stronger Leaner

High Volume or Intensity: What Builds More Muscle?

Chris Peil
Just InterestingLivingSex & HormonesSupplements & Nutrition

How to Lower SHBG Levels to Boost T

Chris Peil

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