Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position.
To increase your strength, do exercises like preacher curls and what I call "face-away cable curls" shown here.
This bodyweight-only move will set your butt on fire. In a fun way.
Gareth Sapstead January 28
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Brad Longazel December 31
Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!
Jack Reape June 8
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
TC Luoma August 1