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Workout Nutrition

Supplements

The Protein Bars that Reduce Body Fat

Protein, Energy, and Body Fat Mobilization

by TC Luoma | July 1, 2022July 13, 2022
Protein Bars
September 3
Supplements

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
C3G, Nutrition & Supplements, Plazma, Protein, Workout Nutrition, Workout Nutrition Tip
T Nation September 3
April 23
Eating

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Nutrition & Supplements, Workout Nutrition
Christian Thibaudeau April 23
April 18
Eating

Tip: A Bowlful of Strength?

A new study shows that eating a serving of this every day will bolster strength, even without exercise.
Nutrition & Supplements, Workout Nutrition
TC Luoma April 18
March 19
Supplements

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Nutrition & Supplements, Workout Nutrition
Christian Thibaudeau March 19
February 9
Eating

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
Nutrition & Supplements, Workout Nutrition
TC Luoma February 9
November 6
Eating

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Nutrition & Supplements, Workout Nutrition
TC Luoma November 6
October 2
Surge Workout Fuel
Eating

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Nutrition & Supplements, Workout Nutrition
TC Luoma October 2
August 14
Eating

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Nutrition & Supplements, Workout Nutrition
Chris Shugart August 14
May 11
Eating

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Nutrition & Supplements, Workout Nutrition
TC Luoma May 11
March 8
Eating

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
Nutrition & Supplements, Workout Nutrition
TC Luoma March 8
March 1
Eating

Tip: Curcumin Makes Training Programs Better

Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Nutrition & Supplements, Workout Nutrition
TC Luoma March 1
February 17
Spike-Energy
Eating

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Nutrition & Supplements, Workout Nutrition
TC Luoma February 17
February 10
Eating

Perform Beyond Your Limits

Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Nutrition & Supplements, Workout Nutrition
TC Luoma February 10
December 13
Eating

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Nutrition & Supplements, Workout Nutrition
TC Luoma December 13
November 29
Eating

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
Nutrition & Supplements, Workout Nutrition
TC Luoma November 29
October 14
Eating

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Nutrition & Supplements, Workout Nutrition
Jon Anthony October 14
October 1
Liquid Smarts
Supplements

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Nutrition & Supplements, Workout Nutrition
John Romaniello October 1
September 28
Eating

Tip: The Best Way to Use Caffeine

Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Nutrition & Supplements, Workout Nutrition
TC Luoma September 28
April 22
Supplements

5 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Acetyl-L-Carnitine, C3G, Nutrition & Supplements, Phosphatidic Acid, Workout Nutrition
TC Luoma April 22
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TC Luoma
Supplements

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TC Luoma
Supplements

15 Health Supplements Men Need, 8 They Can Skip

TC Luoma

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