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The Community for Enhanced Fitness

Workout Nutrition

EatingStuff We Make

Feel the High-Performance Pump

Boost Work Capacity, Recovery, and Muscle Gains

by TC Luoma | February 24, 2023April 6, 2023
Best Workout Drink
July 1
Protein Bars
Supplements & Nutrition

The Protein Bars that Reduce Body Fat

The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.
TC Luoma July 1
September 3
Supplements & Nutrition

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
T Nation September 3
April 18
Eating

A Bowlful of Strength?

A new study shows that eating a serving of this every day will bolster strength, even without exercise.
TC Luoma April 18
March 19
Supplements & Nutrition

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Christian Thibaudeau March 19
February 9
Eating

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
TC Luoma February 9
November 6
Eating

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
TC Luoma November 6
October 2
Surge Workout Fuel
Eating

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
TC Luoma October 2
August 14
Eating

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Chris Shugart August 14
May 11
Eating

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
TC Luoma May 11
March 8
Eating

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
TC Luoma March 8
February 17
Spike-Energy
Eating

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
TC Luoma February 17
December 13
Eating

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
TC Luoma December 13
November 29
Eating

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
TC Luoma November 29
October 14
Eating

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Jon Anthony October 14
October 1
Liquid Smarts
Supplements & Nutrition

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
John Romaniello October 1
September 28
Eating

Tip: The Best Way to Use Caffeine

Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
TC Luoma September 28
April 22
Supplements & Nutrition

4 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
TC Luoma April 22
January 20
Supplements & Nutrition

Tip: Use This to Make Exercise More Effective

This substance, with its broad list of abilities, is the Superman of supplements.
TC Luoma January 20
November 28
Supplements & Nutrition

Tip: Cortisol Control for the Natural Bodybuilder

Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Christian Thibaudeau November 28
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