Workout Nutrition

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.

A new study shows that eating a serving of this every day will bolster strength, even without exercise.

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.

Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.