July 1
The Protein Bars that Reduce Body Fat
The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.
September 3
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
April 18
A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
November 6
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
October 2
The Legal Performance Enhancer
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
August 14
A New Protein, A Designer Carbohydrate
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
May 11
Irrefutable Evidence: This Stuff Works
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
March 8
Tip: Chew This. Get Stronger 10 Minutes Later
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
February 17
Drink These for Extreme, Untamed Energy
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
December 13
The Next Generation Energy Supplement
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
November 29
This Stuff is Rocket Fuel for the Mind & Body
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
October 14
Your Guide to Pre-Workout Supplements
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
October 1
Liquid Smarts
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
September 28
Tip: The Best Way to Use Caffeine
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
April 22
4 Advanced Supplements Newbies Don't Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
January 20
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
November 28
Tip: Cortisol Control for the Natural Bodybuilder
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.