April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
January 15
The Protein Bar that Reduces Body Fat
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
November 20
Creatine’s Powerful Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
November 6
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
October 2
The Legal Performance Enhancer
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
September 11
The Next Generation Nutrition Bar
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
August 14
A New Protein, A Designer Carbohydrate
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.