September 3
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
April 23
The Muscle Saver
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
November 6
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
October 2
The Legal Performance Enhancer
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
August 14
A New Protein, A Designer Carbohydrate
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
May 11
Irrefutable Evidence: This Stuff Works
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
March 8
Tip: Chew This. Get Stronger 10 Minutes Later
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
March 1
Tip: Curcumin Makes Training Programs Better
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
February 17
Drink These for Extreme, Untamed Energy
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
February 10
Perform Beyond Your Limits
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
December 13
The Next Generation Energy Supplement
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
November 29
This Stuff is Rocket Fuel for the Mind & Body
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
October 14
Your Guide to Pre-Workout Supplements
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
October 1
Liquid Smarts
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
September 28
Tip: The Best Way to Use Caffeine
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
April 22
5 Advanced Supplements Newbies Don't Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.