September 19
What You Don't Know About Workout Supplements
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
June 14
How to Harness the Anabolic Power of Cell Volume
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
January 6
Creatine for Athletes
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
December 21
Citrulline Helps Muscle Recover Faster
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
April 12
The 2 Most Anabolic Hours of The Day
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
May 7
Catching Up On Creatine
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
May 30
Creatine Update, 2006
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
September 27
The Creatine Controversy
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
The Top 10 Post Workout Nutrition Myths
The truth about the so-called post-workout nutrition window. You may be surprised.
October 3
Kill The Gurus!
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
November 1
The Supercharger
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
Recovery Update
Post-Workout nutrition Q&A
February 2
Solving The Post-Workout Puzzle - Part 2
Everything you need to know about post-workout nutrition.
January 26
Solving The Post-Workout Puzzle - Part 1
Everything you need to know about post-workout nutrition.