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Protein

Supplements

The One Supplement You Can't Live Without

7 Iron Addicts Name Their Favorite

by T Nation | September 3, 2021December 30, 2022
July 16
Eating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Building Muscle, C3G, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Tips
TC Luoma July 16
May 24
Diet & Fat Loss

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Gareth Sapstead May 24
May 7
Eating

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Diet Strategy, Losing Fat, Nutrition & Supplements, Protein
Clay Hyght, DC May 7
Diet & Fat Loss

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk May 7
May 6
Eating

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
TC Luoma May 6
May 2
Eating

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Gareth Sapstead May 2
April 29
Diet & Fat Loss

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk April 29
April 27
Diet & Fat Loss

Tip: Metabolic Drive® Muscle Cookies

High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk April 27
April 16
Diet & Fat Loss

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Gareth Sapstead April 16
April 5
Eating

Tip: The Bodybuilder's Breakfast

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Gareth Sapstead April 5
March 20
Diet & Fat Loss

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk March 20
March 9
Supplements

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Building Muscle, Nutrition & Supplements, Protein, Tips
TC Luoma March 9
March 8
Diet & Fat Loss

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk March 8
March 1
Diet & Fat Loss

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
TC Luoma March 1
February 27
Eating

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Bodybuilding, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Christian Thibaudeau February 27
February 25
Supplements

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.
Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Super Health, Tips
Chris Shugart February 25
February 23
Diet & Fat Loss

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk February 23
February 22
Supplements

6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
C3G, Curcumin, Forskolin, Nutrition & Supplements, Phosphatidic Acid, Protein, Resveratrol, Super Health
TC Luoma February 22
February 20
Eating

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Feeding the Ideal Body, Mobility, Nutrition & Supplements, Protein, Tips
TC Luoma February 20
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