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Protein

EatingSupplements

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

by TC Luoma | May 13, 2018August 11, 2022
April 6
Workouts

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Bodybuilding, C3G, Plazma, Protein, Training
TJ Kuster April 6
March 11
Supplements

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Tips
Dani Shugart March 11
March 10
Supplements

Tip: Eat This Much Protein Per Meal

The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma March 10
March 8
Supplements

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Bodybuilding, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma March 8
March 1
Eating

Tip: For Mass, Drink Your Food

This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Building Muscle, Diet Strategy, Nutrition & Supplements, Plazma, Protein, Tips
Amit Sapir March 1
February 23
Supplements

Tip: 3 Unique Fat-Loss Tips

Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Diet Strategy, Losing Fat, Nutrition & Supplements, Protein, Tips
TC Luoma February 23
February 22
Supplements

Tip: Scam – Grass-Fed, GH-Free Protein Powders

These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma February 22
February 21
Eating

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Plazma, Protein
T Nation February 21
February 17
Supplements

Tip: Another Protein Myth Debunked

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Nutrition & Supplements, Performance Proteins, Protein, Tips
Chris Shugart February 17
February 6
Eating

Tip: Should I Bulk or Cut First?

Every lifter asks this question.
Bodybuilding, Building Muscle, Diet Strategy, Nutrition & Supplements, Protein, Tips
Paul Carter February 6
February 5
Supplements

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.
Nutrition & Supplements, Performance Proteins, Protein, Tips
Paul Carter February 5
December 14
Diet & Fat Loss

Tip: The Best Steak for Lifters

What's the best cut for the health-conscious bodybuilder? Check this out.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
TC Luoma December 14
December 7
Diet & Fat Loss

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Dr Jade Teta December 7
November 23
Eating

Tip: Protein Intake for Natural and Not-So-Natural Lifters

How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Bodybuilding, Nutrition & Supplements, Performance Proteins, Protein, Tips
Christian Thibaudeau November 23
November 17
High Protein Diet
Eating

The Real Effects of a High Protein Diet

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Dietary Myth Busting, Protein
Mike T Nelson, PhD November 17
November 14
Eating

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Testosterone Optimization, Tips
Mike Sheridan November 14
October 29
Supplements

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Superfood, Tips
TC Luoma October 29
October 16
Eating

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Bodybuilding, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein
Tom MacCormick October 16
October 15
Eating

Tip: Make Pumpkin Cheesecake Cookies

Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Dani Shugart October 15
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