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Protein

Eating

Tip: Protein Oat Cake for Breakfast

A no-sugar added recipe for those who would rather be eating than baking.

by Dani Shugart | January 13, 2019February 21, 2022
December 31
Diet & Fat Loss

Tip: 20-Minute Chocolate Chip Protein Cookies

These healthed-up cookies will satisfy your cravings without expanding your waistline.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk December 31
December 30
Diet & Fat Loss

Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Dani Shugart December 30
December 25
Diet & Fat Loss

Tip: Make Cinnamon Rolls, Not Belly Rolls

Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk December 25
December 20
Diet & Fat Loss

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk December 20
December 16
Eating

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Tips
Chelsie Lysenchuk December 16
October 24
Supplements

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Protein, Tips
Eric Bach October 24
October 15
Eating

Tip: You Need More of this Amino Acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
TC Luoma October 15
October 7
Supplements

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma October 7
September 21
Diet & Fat Loss

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
TC Luoma September 21
September 10
Diet & Fat Loss

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Chris Albert September 10
August 28
Eating

Get More Out of Your Protein

Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein
Chris Albert August 28
June 28
Eating

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Chris Albert June 28
June 10
Supplements

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Diet Strategy, Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma June 10
June 4
Diet & Fat Loss

Tip: The Protein First Diet Strategy

Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Akash Vaghela June 4
May 13
Supplements

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma May 13
April 6
Training

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Bodybuilding, C3G, Plazma, Protein, Training
TJ Kuster April 6
March 11
Supplements

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Tips
Dani Shugart March 11
March 10
Supplements

Tip: Eat This Much Protein Per Meal

The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma March 10
March 8
Eating

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Bodybuilding, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma March 8
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