May 10
4 Politically Correct Fitness Lies
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
February 5
4 Biggest Lies of The Biggest Loser
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
February 4
4 Things You Can Learn from Strongmen
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
January 20
Ladies, 6 Reasons NOT To Compete
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
December 19
Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
October 16
CrossFit and Steroids
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
September 29
The 5 People Every Lifter Needs to Avoid
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
August 18
The Death of Women's Bodybuilding
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
July 3
The 5 Worst Types of Trainers
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
March 24
The Beautiful, Ugly Truth About Competing
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
February 17
10 Most Annoying People in the Gym
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
January 14
Oil Bags: Rise of the Idiots
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
January 13
10 Great Things About Lifting Weights
If your friends and family don't understand why you spend all that time in the gym, send them this.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
September 9
5 Secrets of the Relentless
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
May 19
Powerlifting: The Good, Bad and Ugly
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
May 5
The Problem with "Exercise Science"
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.