May 14
Do This 30 Minutes Before Bed For More Muscle
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
January 22
Your Protein Intake Is Unbalanced
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
October 31
Tip: Start Taking This Unknown Amino Acid
Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
October 9
Structured Peptides: The Next Generation of BCAAs
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
April 3
Protein Powder Crimes and Misdemeanors
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
January 9
4 Big Protein Mysteries Finally Solved
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
October 6
Tip: Eat This Before Bed and Stay Lean
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
February 17
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
December 16
Tip: Make These Mind-Blowing Protein Brownies
They're your next favorite guilty pleasure, but without the guilt.
December 6
Tip: Flip the Protein Synthesis Switch
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
October 24
Tip: The Protein-to-Bodyweight Ratio
Simple and proven. Here's how much protein to eat.
October 7
Tip: The Scoop on Vegetable Proteins
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
July 29
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
May 13
Tip: Protein Shakes – Are You Using Them Wrong?
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
April 25
Tip: An Easy Way to Portion Control
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
April 4
Tip: The Biggest Meal of the Day
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
March 11
Tip: Metabolic Brownies – The Best Recipe Ever
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.