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Performance Proteins

Supplements

Casein Protein: Choose the Right Type for Muscle

One Works Okay, One Works Great

by TC Luoma | January 28, 2022March 3, 2022
Casein Protein
May 14
Eating

Do This 30 Minutes Before Bed For More Muscle

Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
Nutrition & Supplements, Performance Proteins
TC Luoma May 14
January 22
Eating

Your Protein Intake Is Unbalanced

New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
Nutrition & Supplements, Performance Proteins
TC Luoma January 22
October 31
Eating

Tip: Start Taking This Unknown Amino Acid

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
Nutrition & Supplements, Performance Proteins
TC Luoma October 31
October 9
Eating

Structured Peptides: The Next Generation of BCAAs

Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Nutrition & Supplements, Performance Proteins
TC Luoma October 9
April 3
Eating

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Nutrition & Supplements, Performance Proteins
TC Luoma April 3
January 9
Eating

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Nutrition & Supplements, Performance Proteins
TC Luoma January 9
October 6
Eating

Tip: Eat This Before Bed and Stay Lean

Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Nutrition & Supplements, Performance Proteins
Chris Shugart October 6
February 17
Supplements

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Bodybuilding, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma February 17
December 16
Eating

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Tips
Chelsie Lysenchuk December 16
December 6
Eating

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Nutrition & Supplements, Performance Proteins, Phosphatidic Acid, Tips
TC Luoma December 6
October 24
Supplements

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Protein, Tips
Eric Bach October 24
October 7
Supplements

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma October 7
July 29
Eating

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Tips
TC Luoma July 29
June 10
Supplements

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Diet Strategy, Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma June 10
May 13
Supplements

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma May 13
April 25
Eating

Tip: An Easy Way to Portion Control

Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Tips
Christian Thibaudeau April 25
April 4
Supplements

Tip: The Biggest Meal of the Day

When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Diet Strategy, Nutrition & Supplements, Performance Proteins, Tips
Chris Shugart April 4
March 11
Supplements

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Tips
Dani Shugart March 11
March 10
Supplements

Tip: Eat This Much Protein Per Meal

The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma March 10
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