February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
November 23
Tip: Protein Intake for Natural and Not-So-Natural Lifters
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
October 29
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
August 12
Tip: Don't Do This After You Eat Protein
What you do after you ingest protein could greatly affect absorption.
August 9
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
July 19
Tip: Insulin Sensitivity and Protein Pancakes
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
May 18
You're Missing This Protein
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
May 5
Tip: Make Protein Powder Ice Cream
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
March 19
Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
October 20
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
September 22
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
August 4
Whey vs. Casein: The Real Story
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
October 28
Protein Pulsing for Muscle
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
June 3
Hardball Nutrition for Muscle
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
July 18
The 125 Best Foods for Men
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
December 7
BCAA and Athletic Performance
Check out the three mechanisms of action by which BCAA can impact performance.