May 17
The Most Dangerous Nutrition Myth
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
May 5
Where Does Body Fat Go When You Lose It?
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
April 28
Carrying Around a Jug of Water is Stupid
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
April 22
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
March 17
Tip: The Killer Chemical That's Good for You
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
March 6
Why Intermittent Fasting Fails Most People
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
March 3
Tip: The Ridiculous Truth about Salt
Is there really a link between sodium and hypertension? Here are the facts.
February 26
Tom Brady's Diet is Way Stupid
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
February 22
Tip: Scam – Grass-Fed, GH-Free Protein Powders
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
February 18
Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
February 16
The Truth About Diet Soft Drinks
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
February 1
Tip: The Forbidden Food for Healthy Hearts
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
January 27
Tip: Why You Look Preggo on a Healthy Diet
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
January 18
3 Ridiculous Things People Say About Diet
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
December 27
Tip: 5 Trumped Up Claims About Organic Food
Science finally has some conclusions about organic food. You may be surprised.
December 22
Tip: Eating Crap For 2 Weeks Won't Affect You
A new study shows the surprising effects of eating nothing but McDonald's food.
December 12
Hunger: The Definitive Guide
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.