February 10
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
February 3
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
December 23
Tip: The Strength Vitamin
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
December 17
Creatine Grows Some Body Parts Faster
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
November 19
Tip: This Vitamin Flat-Out Builds Muscle
The evidence is strong that it burns fat, too. Here's the science.
October 26
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
October 20
Eat Eggs This Way for More Muscle
Eggs eaten this way are 45% more effective in increasing protein synthesis.
October 14
You're Taking Creatine at the Wrong Time
A new study is turning conventional wisdom on its head. Check it out.
October 6
Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
August 21
Tip: One Capsule For Strength and Endurance
This natural supplement benefits practically every aspect of human existence. And science agrees.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
June 18
The Effects of Low-Dose Creatine
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
April 23
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
February 25
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
December 31
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.