October 16
CrossFit and Steroids
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
September 29
The 5 People Every Lifter Needs to Avoid
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
August 18
The Death of Women's Bodybuilding
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
March 24
The Beautiful, Ugly Truth About Competing
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
February 17
10 Most Annoying People in the Gym
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
January 14
Oil Bags: Rise of the Idiots
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
January 13
10 Great Things About Lifting Weights
If your friends and family don't understand why you spend all that time in the gym, send them this.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
September 9
5 Secrets of the Relentless
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
May 19
Powerlifting: The Good, Bad and Ugly
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
May 5
The Problem with "Exercise Science"
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
April 22
Beware the Master Debater
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
April 2
Dieting: A Rant
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
March 19
Training Hard vs. Training Smart
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
March 3
Adversity Makes Us Stronger
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Which Wolf Are You Feeding?
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
February 11
The Motivation Secret
When you've got the right goals in your training (and life), all the little things take care of themselves.
February 4
Action Offends The Inactive
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.