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Build Great Glutes & Lats With Light Weight

Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

The 6 Most Overrated Exercises Ever

Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.

QI: The Russian Training Secret

A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

Tip: Do the Sandwich Press for Big Pecs

Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

The Single Worst Exercise

Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.

2 Training Secrets of Jacked Olympic Lifters

These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.

Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.

Tip: Build Your Glutes, Boost Athleticism

Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

The Easiest Exercise With the Most Benefits

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

Tip: The Upper Chest Push-Up

Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: Natural? Lift Heavier.

Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

The Food That Changes Your Life

The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.

Tip: Being Fat Is Your Fault

And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

Tip: Strengthen Your Grip to Lift Heavier

Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.

How To Build A Bulletproof Backside

Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.