How's your overall fitness level? Test it today. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
The do's and don'ts of proper spotting.
Yeah, these are gonna burn. But in a good way that builds your butt.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Spot like a pro. Here's exactly how to do it.
This exercise looks pretty easy. It's not.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are you long-limbed and lanky? This should be your go-to squat variation.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.