Tip: The Front Raise Complex for Big Delts

For complete shoulder development, don't forget the anterior delts. This complex with light them up.

A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:

  1. Chest supported front raise (thumbs up)
  2. Incline front raise
  3. Seated front raise

Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.

Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Check out the Christian Thibaudeau Coaching Forum.