A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
It's about the only thing that can fight a newly discovered enemy of your heart.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.