June 15
Vitamins: Too Much of a Good Thing?
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
April 26
The Zombie Diet
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
April 20
Recipes for Success 1
Dawg Food for T-Men
March 23
The Anabolic Power of Insulin
An Interview with John Berardi
March 9
Massive Eating - Part 2
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
March 2
Massive Eating - Part 1
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
February 23
Food on the Go
How to Eat Like a Bodybuilder, Even at McDonalds
February 9
Evils of Soy
More bad news about a bad protein source. Check it out.
January 12
The Pound O' Week Diet
or "Why Johnny Can't Gain Weight"
July 28
Eat Like a T-Man
Can diet affect Testosterone and estrogen levels?
June 16
The Protein Conspiracy
The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.
March 31
Man on a Mission
If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.
March 10
The Forbidden Fruit?
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
February 18
The Get-Big Diet for Bodybuilders
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
January 14
Bad Protein
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
September 24
Eat Like a Man, Part 2
It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.
September 10
Eat Like a Man, Part 1
We test drove Dr. Mauro DiPasquale's Anabolic Diet. Here's what happened.
August 27
Testosterone's Guide to the Warrior Diet
I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.
August 6
The Warrior Diet
Here's the intermittent fasting plan that started the current craze. Would you do it?