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The World's Trusted Source & Community for Elite Fitness

Jimmy Smith

Training

Building the Death Grip

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August 16, 2010April 12, 2022
Training

How the Pros Build Giant Shoulders

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August 16, 2010August 18, 2019
Diet & Fat LossEating

Puncturing Popular Broscience Myths

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May 31, 2010August 10, 2022
Training

How Tall Guys Get Jacked

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October 20, 2009August 18, 2019
Training

Natural Male Enhancement

Building Rear Delts, Forearms, Traps, Calves

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April 9, 2009September 16, 2021
Training

The New Rules of Rest

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September 11, 2008August 18, 2019
Training

Stealing From the Pros: Back Training

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March 17, 2008August 18, 2019
Training

The Ankle Paradox

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February 12, 2008December 6, 2021
Training

A Simple Method for Improving Hamstrings

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August 15, 2007August 18, 2019
Training

Adrenal Fatigue 101

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July 24, 2007August 18, 2019

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Columns

Supplements

The Best Health Supplements for an Unhealthy World

Jimmy Smith
Training

5 Lunge Exercises for Strong Legs and Glutes

Jimmy Smith
Alpha Life

Is TRT Safe? Here's What a Big New Study Says

Jimmy Smith

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