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The World's Trusted Community for Enhanced Fitness

Brad Schoenfeld, PhD

Brad Schoenfeld, PhD, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on muscle development and fat loss. He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Follow Brad Schoenfeld on Twitter
Bigger Stronger Leaner

Light Weights for Big Gains

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March 17, 2017June 2, 2022
Bigger Stronger Leaner

Tip: Turn Up the Volume

Ramp up training volume if your main goal is size. Here's the smart way to do it.

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May 20, 2016October 13, 2022
Bigger Stronger Leaner

Tip: Vary Rep Range to Grow

There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.

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May 19, 2016June 16, 2022
Bigger Stronger Leaner

Tip: For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.

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March 25, 2016June 27, 2022
For Muscle Growth Chase the Pump
Bigger Stronger Leaner

Tip: Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.

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March 24, 2016March 29, 2021
Bigger Stronger Leaner

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

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March 23, 2016March 24, 2021
Bigger Stronger Leaner

Tip: Train Your Weaknesses First

Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.

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February 24, 2016March 24, 2021
Bigger Stronger Leaner

Tip: Use Continuous Tension for Muscle Gains

Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.

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February 20, 2016March 24, 2021
Bigger Stronger Leaner

The New Science of Time Under Tension

What's the Optimal TUT for Muscular Gains?

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November 25, 2015May 9, 2022
Bigger Stronger Leaner

5 Things We Can Learn From Arnold About Building Muscle

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November 6, 2015June 29, 2022
5 Things We Can Learn From Arnold About Building Muscle

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Bigger Stronger Leaner

The New 10x10 Workout Plan

Brad Schoenfeld, PhD
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Bigger Stronger Leaner

One Exercise For Guaranteed Wide Lats

Brad Schoenfeld, PhD

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