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Brad Schoenfeld, PhD

Brad Schoenfeld, PhD, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on muscle development and fat loss. He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Follow Brad Schoenfeld on Twitter
Training

Light Weights for Big Gains

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March 17, 2017August 18, 2019
Training

Tip: Turn Up the Volume

Ramp up training volume if your main goal is size. Here's the smart way to do it.

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May 20, 2016December 6, 2021
Training

Tip: Vary Rep Range to Grow

There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.

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May 19, 2016August 18, 2019
Training

Tip: For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.

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March 25, 2016April 5, 2022
For Muscle Growth Chase the Pump
Training

Tip: Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.

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March 24, 2016March 29, 2021
Training

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

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March 23, 2016March 24, 2021
Training

Tip: Train Your Weaknesses First

Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.

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February 24, 2016March 24, 2021
Training

Tip: Use Continuous Tension for Muscle Gains

Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.

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February 20, 2016March 24, 2021
Training

The New Science of Time Under Tension

What's the Optimal TUT for Muscular Gains?

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November 25, 2015May 9, 2022
Training

5 Things We Can Learn From Arnold About Building Muscle

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November 6, 2015December 30, 2021
5 Things We Can Learn From Arnold About Building Muscle

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Columns

Training

The Skinny Fat Solution

Brad Schoenfeld, PhD
Supplements

The Workout Drink That's Better Than Plazma

Brad Schoenfeld, PhD
Training

The 50/100 Push-Up Challenge

Brad Schoenfeld, PhD

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