Tip: Turn Up the Volume
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Tip: Vary Rep Range to Grow
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Tip: For Muscle Growth, Chase the Pump
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Tip: Build Your Mind-Muscle Connection
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
Tip: Use Instinctive Training Wisely
The fancy term for it is autoregulatory training. Here's how and when to use it.
Tip: Train Your Weaknesses First
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Tip: Use Continuous Tension for Muscle Gains
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
The New Science of Time Under Tension
What's the Optimal TUT for Muscular Gains?
