Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Here's what you really have and how to fix it.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.