We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Actually, number 10 ain't so bad. Check out the list.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.