You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.