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4 Horrible Truths About Pro Bodybuilding

Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.

Tip: Are You Training or Doing Tricks?

Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.

Good Exercises Gone Terribly Wrong

These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.

The Steroid-Marijuana Paradox

Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.

Tip: Should You Do a Show?

Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Tip: Joe Weider Killed My Gains

The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Dark Side of Fitness

Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

6 Reasons You Should Never Open a Gym

Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

The 4 Kinds of Steroid Users

Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.

Tip: Dear Dumb People, Stop Giving Advice

Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?

Tip: 9 Annoying Things in the Fitness Community

Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.

These Coaches and Pros Are Pissed

We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.

America Loves Steroids

Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

Tip: Drop the Fat, Chase Relative Strength

Don't settle for being fat and strong. Here's why relative strength should be one of your goals.

PEDs and the Myth of the Level Playing Field

According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.

Why Everyone Hates Personal Trainers

An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.

The 6 Unwritten Rules of the Gym

Are you the person in the gym that other people secretly hate? You are if you break these rules.

The 6 Most Overrated Things in Fitness

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.

Tip: Fake Natties Are Unethical Losers

Time to call out those punks who can't handle playing by the rules.