You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you the resident d-bag in your gym? Find out here.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Actually, number 10 ain't so bad. Check out the list.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.