Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
In most cases, dumbbells are just as good. Here are five examples.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?