Are you the person in the gym that other people secretly hate? You are if you break these rules.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Time to call out those punks who can't handle playing by the rules.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you the resident d-bag in your gym? Find out here.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.