In most cases, dumbbells are just as good. Here are five examples.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.