Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Here are 4 things you need to know first.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
You see it everywhere on social media these days. Here's the real problem.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Are you a micro-repper? Don't be. Everyone is laughing at you.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Lifts that have been outlawed by some people that you should do anyway.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.