The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
It happens to coaches and trainers, and it can happen to you too.
In most cases, dumbbells are just as good. Here are five examples.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Fit people do it better. Marriage, that is. Here's why.
Or at least not very good at his or her job.